Looking for a weight training program to follow for women in midlife? Look no further! Okay, we know that lifting weights is awesome for women’s overall health at midlife, and specifically, it’s amazing for bone density, joint health, metabolism, and…
Muscle Building Workout Program
Looking for a weight training program to follow for women in midlife? Look no further! Okay, we know that lifting weights is awesome for women’s overall health at midlife, and specifically, it’s amazing for bone density, joint health, metabolism, and…
Unlocking Your Inner Superhero: Why Midlife Women Should Consider Creatine
Okay, midlife friends, let’s talk about my favorite powerhouse supplement that often flies under the radar: Creatine. You might associate it with bodybuilders and gym bros, but guess what? It’s an unsung hero for women too. It’s now taken over the…
Midlife Style – Why You Should Implement a “Uniform”
When I was in Catholic school years ago, I had to wear a uniform. It was a pleated, plaid skirt or navy trousers (polyester – UGH) and a button down round-collar light blue shirt. I also had the choice to…
Working Smarter, NOT Harder: Fat loss at Midlife
I talk a lot on the blog about the experiences I have had with gaining weight in peri-menopause and having well-meaning professionals tell me to “eat LESS and exercise MORE.” Truth be told, it’s no wonder these professionals say to…
How to Start Strength Training in Midlife
In this day and age, there are what seems to be a million, gazillion ways to exercise. It can be ridiculously overwhelming. Top that off with all the experts trying to sell you the “right way” to exercise in midlife…
Weeding Through the BS at Midlife Part 2 – “Intermittent Fasting”
“Intermittent Fasting” Have you ever been on a diet at the same time as your male partner and wondered why you are struggling while they drop body fat with ease (insert eye roll here)? That is because men and women…